Back to Basics

Welcome to My Health and Wellness CornerTM

So!  You have been diagnosed with Diabetes or Celiac Disease or Irritable Bowel Syndrome (IBS), or non-Celiac gluten sensitivity?  Regardless, you have been told that your lifestyle — especially your eating habits — have to change.

Our society is so focussed on food that, when we are told or even decide voluntarily that we have to change what we eat, to some degree or other, we experience the five stages of grief:  Denial, Anger, Bargaining, Depression and Acceptance.  Society does not help.  Even those who are trying to be helpful are confused.  “Why can you not have this piece of cake?  It is so good.”  “One cookie won’t hurt you.  I made them especially for you.”  If you have Celiac Disease (or non-Celiac gluten sensitivity or intolerance) or diabetes, chances are that, yes, that little cookie will hurt you.  There is not a lot worse than when you are out at a fine dining establishment with a friend who claims to be gluten intolerant.  When it comes time to order, the friend orders the house-made cannoli, with a side glance at you who have Celiac Disease and a cocky, “It’s too bad you can’t have it.  It’s delicious.  At least I can take a pill afterward.”  We will discuss survival techniques in later posts — and … No.  Murder or physical retaliation is not an option.

First, how do you feel safe in your own home?   How do you get back to basics so that you can feel healthy and happy again?  It really is not as difficult as it seems at the outset.

When I was told that I had to quit gluten, I was game because I was so sick.  I was willing to try anything, but … 25 years ago, the gluten-free products were disgusting. Yes.  More than they are now.  Going out was a nightmare.  I was still getting sick due to cross-contamination — but I did not know that at the time.

You may need to go a slower pace, My Health and Wellness Corner can help with that, too.  You may just need someone to show you the path, encourage you and make you laugh during one of the worst times of your life.  We provide meal plans, grocery store/health store tours, nutritional lessons/cooking classes, moral support and more.

Welcome to My Health and Wellness CornerTM.

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